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2015-01-06
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program - de Danny Penman (Author)
Caractéristiques You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
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| Le Titre Du Livre | You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program |
| Publié Le | 2015-01-06 |
| Traducteur | Jesenia Olusegun |
| Quantité de Pages | 843 Pages |
| Taille du fichier | 52.30 MB |
| Langue du Livre | Anglais et Français |
| Éditeur | John Hunt Publishing |
| ISBN-10 | 6590304677-ICW |
| Type de eBook | AMZ EPub PDF DOTX PPT |
| Écrivain | Danny Penman |
| ISBN-13 | 985-8140027420-FBB |
| Nom de Fichier | You-Are-Not-Your-Pain-Using-Mindfulness-to-Relieve-Pain-Reduce-Stress-and-Restore-Well-Being-An-Eight-Week-Program.pdf |
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Pain suffering and stress can be intolerable but it doesnt have to be this way Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness
It not only builds up the inner confidence but also helps you in the situation of stress Take Care of your Diet Select your food and drinks sensibly Try to reduce the alcohol consumption and smoking because these can add stress Hope it will work for you All the Best